Walk, Don't Run?

I have yet to hear someone tell me they hurt their ankles, shins, knees, back or neck while walking. You don't get these types of overuse injuries from walking for exercise. Ok, you guessed it, I prefer fast walking over running for aerobic exercise. I used to be a runner so I am not anti-running, but you can accomplish just as much walking aerobically and greatly decrease the likelihood of injuries if you do it right.


Walking for aerobic exercise, and I mean fast walking, not window shopping pace, can burn just as many calories and increase your metabolism as running can. It might require a bit more frequency and time, but will be much easier on your body. How is it done? It starts with the shoes. Find a shoe store that has a staff who can determine the best shoe for you. Proper walking shoes will be gentle on your body. Set goals; if you are walking two miles, walk the second mile faster. Alter your pace so you walk fast for a while and gradually slow to a comfortable speed. You can add in jumping jacks, crunches or push-ups. This is great work for your cardiovascular system. Walk at a pace where you are slightly out of breath. Where you can talk, but it requires some effort. This will insure that you are in an aerobic zone. Use a pedometer to establish a set number of steps you want to take. Walk more, walk often.